Well as of about the last two weeks I have been running and working out my body like it is cool and keeping a track of my caloric intake. My legs are so tired. I have been using an app on my phone called Lose it!. If used correctly it can help you keep track of what you eat and what you burn off when you exercise. Of course you shouldn't follow it to the T. If you link it to your Facebook it will send your weight-loss/gains and what you burn as a post to FB. I am trying to lose currently two pounds a week until I am down to 170. It says by the end of June I should be able to reach this goal. I have not really changed my diet to much, but I have a much better idea of portion control now. I am so far down about 6 pounds, and no it isn't water weight. For more information visit the website, or Google Lose it!.
Wish me luck,
and man do my legs need a break.
PS: For those who don't know it is a good idea to have one cheat day a week. I use it as an incentive, like I gotta earn it.
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